Are You Ready?
I consistently hear from people that they KNOW that they need to work with me but they do not have...
7 Timesless Thoughts On Responsibility
Like discipline, responsibility is one of those words you have probably heard so many times from...
Get What You Deserve
Along with self-care, the idea of “what we deserve” can be riddled with entitlement. However, what...
Everyone Loves A Victim?
There are some things that maintaining our victimhood gives us. People are less likely to...
From Victimization to Personal Power
Have you ever felt victimized in your life or met someone who is constantly be running the “poor...
5 Ways to Liberate Your Creative Self
#1 Be Spontaneous: The idea of spontaneity often gets the same reactions as creativity - people...
10 Signs You\’re Burning Out — And What To Do About It
I’m of the mindset that while I may not be the smartest or most talented person in the room, I’ll...
The Core of Self-Care is Self-Love
Self-care is a privilege. It is something privileged people get to think about and attend to. And,...
What Is Self-Care, REALLY?
Organization, healthy habits, down time and time to be your bad-ass self, all of it is self care....
read the blog
top articles
Why Setting a Positive Intention Each Day Will Change Your Life
After almost 150 years of emphasizing problems in psychological practices, we have begun to see the limited results of these efforts. What we’ve learned is that change, i.e. productive, healthy, personal growth, is limited by a continual emphasis on the past. The more...
7 Ways Your Empath Advantages Help Change the World
Empaths have the innate ability to affect a profound impact on the world around them. Early on in their development, it might seem as if the world is just too much to handle and that they’re more likely to be the ones changed (in not so great ways) by the world,...
How to Survive the Holidays when you are Highly Sensitive
Unsure how to survive the holidays when you are highly sensitive? You\'re not alone. The vast majority of people report feeling stressed around the holidays. There a gifts to be purchased, meals to be planned, guests to invite, and the ongoing fight for a few moments...