Get What You Deserve
Along with self-care, the idea of “what we deserve” can be riddled with entitlement. However, what...
Everyone Loves A Victim?
There are some things that maintaining our victimhood gives us. People are less likely to...
From Victimization to Personal Power
Have you ever felt victimized in your life or met someone who is constantly be running the “poor...
5 Ways to Liberate Your Creative Self
#1 Be Spontaneous: The idea of spontaneity often gets the same reactions as creativity - people...
10 Signs You\’re Burning Out — And What To Do About It
I’m of the mindset that while I may not be the smartest or most talented person in the room, I’ll...
The Core of Self-Care is Self-Love
Self-care is a privilege. It is something privileged people get to think about and attend to. And,...
What Is Self-Care, REALLY?
Organization, healthy habits, down time and time to be your bad-ass self, all of it is self care....
Self Care vs Self Comfort
Bubble baths, pedicures, massages, a sweet treat — all self-loving activities you think of when...
Learning and Unlearning: A Journey of Self-Acceptance
A teacher of mine once said, “Don’t show up as the person you think you are. Show up as the person...
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How to Survive the Holidays when you are Highly Sensitive
Unsure how to survive the holidays when you are highly sensitive? You\'re not alone. The vast majority of people report feeling stressed around the holidays. There a gifts to be purchased, meals to be planned, guests to invite, and the ongoing fight for a few moments...
9 Tips for Living a More Intentional Life
Ready to make your life what you always dreamed it could be? We don’t get there by accident. We get there by living an intentional life. In fact, the more effort that we put in the more likely we are to see amazing results in any aspect of our life. If you are ready...
4 Giant Ways Your Life Changes When You Find Your Purpose
While finding your life purpose may not be a panacea for all of your problems, there are four giant ways that your life changes when you find your purpose and start to live by it. These shifts can radically upgrade your life from just getting by to feeling like a...