by Dr. Kate | Mar 4, 2021 | Self Awareness
Self-confidence seems to be such a slippery thing to hold on to, as it can be heavily impacted by our environment, our experiences, and the feedback we receive from others. If only there was a self-confidence vitamin we could take every morning… Fortunately,...
by Dr. Kate | Oct 8, 2020 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
One of the inquiries that most frequently comes up when I am talking to others is how to feel more powerful: in relationships, our work, and any other aspect of life. We are often challenged by only seeing examples of how to be powerful that we may be less than...
by Dr. Kate | Sep 1, 2020 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Better self-love equals better decisions. Creating an ongoing experience of self-love for yourself keeps you operating at a higher level. Like all things that you do to take care of yourself, loving yourself makes it easier to make better choices simply because you...
by Dr. Kate | Aug 1, 2020 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
As we move through the bumps, jolts, and obstacles of life, we can use them to justify our own “rightness” or choose to see through the eyes of compassion. When seen most clearly, any person who hurts us is merely a person who is suffering himself or herself. When we...
by Dr. Kate | Jul 1, 2020 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
As life pushes us in the direction of truly knowing who we are, both the moments of challenge and the moments of grace provide us with insight into our deeper nature. The question is not about where to look for these opportunities, but how to listen to life so that we...
by Dr. Kate | Jun 1, 2020 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
I hear it all the time from people who work with others in any helping or healing capacity: “I am exhausted. I am not sure I can do this anymore. I need a vacation. Maybe I should go into another line of work.” This same fatigue also affects those who are caring for...
