by Dr. Heléna Kate | Mar 6, 2018 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
About a year after stepping more intensively into my spiritual journey, a series of events happened that pushed me into an entirely different understanding of what it means to be on a spiritual path. I learned that integrity is the most important companion to have on...
by Dr. Heléna Kate | Feb 26, 2018 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
When someone close to us is acting in a way that is difficult for us, our response is often defensive—we react to their behavior. We feel like we need to do something about it—for example, we might believe we need to draw a line to make it clear that other person has...
by Dr. Heléna Kate | Sep 3, 2013 | Dr. Heléna Kate's Blog
You might notice that as you begin to change your life, you will see changes in your relationships. Sometimes, unfortunately, change means some relationships will need to fall away, but the ones that do not – or the new ones – will likely get deeper and...
