How Positive Thinking Re-Wires Your Brain
The power of positive thinking. How many times have you heard that phrase thrown around? It’s so...
Happy Pills, Anyone?
Here is the last of my \"Dirty Little Success Secrets\"! Thanks to the many who wrote me...
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Self-care in your relationships
We often strive to create healthy and satisfying relationships. But sometimes, despite how much we may try, we’re unable to create relationships that are mutually supportive and fulfilling. When this happens, there are several things we can do to bring our best selves...
The difference between self-indulgence and self-care
Regardless of how hard we try, life can intrude upon our best laid plans and we can lose our grasp on the activities that help keep us healthy and happy. Once off track, it becomes even easier to get more off track as each infraction depletes us until we no longer...
Inspired self-care ideas
Self care may be a buzzword today, but it hasn\'t always been. Even concepts of \"the self\" are relatively young to public understanding. So how do we capitalize on today\'s understanding of the self and practice self care in a way that will have the greatest impact?...