Practicing Being Out Of Your Comfort Zone
Contrary to what our nervous systems might tell us, we need to learn to operate outside our...
Social connections equal increased happiness
Why are close, loving relationships so crucial to our well-being and happiness? Relationships...
The 6 Keys to Fulfilling Relationships
You might notice that as you begin to change your life, you will see changes in your...
How To Be Powerful And Humble
It can seem like we need to either be powerful and confident or we need to be humble, but this is...
5 Practices for Effective Communication
Having effective communication skills is imperative for your success. Positive communication will...
Does Authenticity Lead to Happiness?
Humanistic psychologists (I identify myself as one) are fond of talking about authenticity....
Self-esteem: 4 steps to feel better about yourself
Low self-esteem can negatively affect virtually every facet of your life, including your...
Am I A Fraud?
I was talking to someone the other day who was making some comments about my business --...
Why Getting Comfortable With Discomfort Is Crucial To Success
When I first left my parents’ small farm at eighteen to move to “the city” for college, I was part...
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The Point of Becoming Conscious
As I write the title to this article, I can feel the spirit of Alan Watts frowning. “The point of becoming conscious? There is no “point” to doing a thing,” he might say, “because the activity itself is the reason.” Well hold on Alan Watts, I may not be letting you...
What Nobody Tells You about Finding Your Purpose
Someone once told me that trying to find their life purpose had them feeling like Charlie Bucket looking for a golden ticket to Willy Wonka’s chocolate factory – hopeful, but nihilistically aware of how little chance there was that they’d be heading anywhere other...
How to Change Your Life When You Feel Stuck
It’s easy to talk about how to change your life when you are in a place of growth, but what about how to change your life when you feel stuck? When you find yourself in a hole dug from disempowerment, overexertion, emotional withdrawal, and apathy -- and you’re good...