The Myth of Happiness
Many of us have been believing in a lie. We’ve bought into the myth that happiness is something we...
What Makes You Happy
More than 10 years ago, I remember having a conversation with my sister. She was in her 20’s and...
Being Smart Doesn’t Solve This
I work with clients a lot of time on their core wounds. Because when people are more aware of...
Social Media Still Works
Do the words social media terrify you? Many people view social media as time consuming, difficult...
Why Your Attitude is Everything
I generally start my workshops and seminars by asking a fundamental question: What attitude did...
Leadership Skills: Decisions, Decisions
Leaders need to be decisive and stay tenaciously on track. Fundamentally this means maintaining a...
The Adventure That Is Your Business
One of the things that I love about entrepreneurship is that it is a continual adventure. You...
5 Ways To Give Yourself A Confidence Boost
Most people agree that self-confidence is one of the most important factors in how well we do in...
Get Out Of Your Head!
Do you have a continual stream of thoughts negative or otherwise running through your mind at all...
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Inviting New Behavior
When someone close to us is acting in a way that is difficult for us, our response is often defensive—we react to their behavior. We feel like we need to do something about it—for example, we might believe we need to draw a line to make it clear that other person has...
Overcoming Your Defenses
It’s a part of our human experience to have defenses—though quite frequently, these defenses create problems for us. They change what we are able to get out of our relationships or what we are able to receive and develop in our lives, leaving us to wonder how we can...
The Wisdom and Distraction of Pleasure
Pleasure gets limited airtime in the personal development world. We talk about happiness, fulfillment, and other positive states, but pleasure somehow feels a bit more challenging to engage with. It often goes in one of two directions: Pleasure gets entirely left out...