by Dr. Heléna Kate | Jul 20, 2018 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Often, when we think about trust, we think about whether or not the other person is trustworthy—whether or not they\’ve shown themselves to be someone who has a character worthy of our trust. Because of this, we go around evaluating people based on whether they...
by Dr. Heléna Kate | Jul 5, 2018 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Whether you are the person who has been hurt or you are the person who has broken trust, you very likely will want to do some repair work. Here are fourteen things that you can do to help rebuild trust with another person once it has been broken. 1. Take...
by Dr. Heléna Kate | Jun 8, 2015 | Uncategorized
Trusting yourself is synonymous with confidence. There is confidence in what we do, for example, a skill that we can apply like cooking or speaking French. And, there is confidence in who we are. The latter relies on a deep knowledge of self that allows us to feel...
by Dr. Heléna Kate | Mar 3, 2015 | Dr. Heléna Kate's Blog
The saying, \”listen to your gut\”, really makes sense. Your gut is basically your digestive system. You know when you feel hungry. Some physical signs can include stomach pains, growling, or even headaches. If you feel tired, your body is usually...
