by Dr. Heléna Kate | Oct 20, 2016 | Dr. Heléna Kate's Blog, Self Awareness
In my LifeWork Community program I teach a number of ways that we can more productively work with our true self and bring its expression through our mask and into the world. The following are some of the areas that I address in my program and questions that you can...
by Dr. Heléna Kate | Aug 31, 2016 | Dr. Heléna Kate's Blog
When the time comes to do some (or some additional) personal development work, it can be challenging to know how to get started. Should you schedule an appointment with a therapist, join a personal development group, or take a weekend workshop? On which aspects of...
by Dr. Heléna Kate | Feb 6, 2016 | Dr. Heléna Kate's Blog
One of the most useful skills is the ability to “clear.” I use this skill daily to weed out the things in my life that don’t serve me. These things are not necessarily external. Quite often they’re internal. By consistently eliminating what holds me back from being...
by Dr. Heléna Kate | Dec 31, 2013 | Dr. Heléna Kate's Blog
The new year is approaching and many of us take this as a time to review what happened over the past months and to envision what we would like to have for ourselves in the ones ahead. Here are some powerful questions to help you get clear on where you are at and what...
by Dr. Heléna Kate | Dec 29, 2013 | Dr. Heléna Kate's Blog
How do those who are deeply passionate about their work balance their lives? I have written a few articles on the topic of balance and could list several ways \”to balance your life\” but that does not seem to answer the deeper part of this question, which...
