by Dr. Heléna Kate | Apr 9, 2021 | Dr. Heléna Kate's Blog
Oath of Sovereign Connection I affirm to myself, for all time and in all ways, that my direct connection to source and spirit will be sovereign and unimpeded. That no external truth, whether it be personal, familial, cultural, institutional, or any other, shall...
by Dr. Heléna Kate | Mar 4, 2021 | Self Awareness
The Secret to Self-Confidence Self-confidence seems to be such a slippery thing to hold on to, as it can be heavily impacted by our environment, our experiences, and the feedback we receive from others. If only there was a self-confidence vitamin we could take every...
by Dr. Heléna Kate | Feb 15, 2021 | Dr. Heléna Kate's Blog
Brene Brown caused a big stir when she stood up and started talking about her own vulnerability. As she candidly put it in her TED talk, she did not think that she was supposed to feel vulnerable. Only to discover, that she actually was missing out on some of the best...
by Dr. Heléna Kate | Oct 9, 2017 | Dr. Heléna Kate's Blog
Depression is a clinical term used to label a group of behaviors and internal experiences associated with a depressed mood. It is also a clinical diagnosis. Depression is different than being sad. Sadness is a normal part of life and, as long as you are not feeling it...
by Dr. Heléna Kate | Mar 20, 2017 | Dr. Heléna Kate's Blog
Happiness can be a surprisingly fickle thing. Sometimes, a new routine or a new perspective can revitalize your life and sense of well-being. Other times, change presents a challenge to our happiness. Learning how to make your joy and energy resilient to the drain...
