by Dr. Heléna Kate | Sep 1, 2020 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Better self-love equals better decisions. Creating an ongoing experience of self-love for yourself keeps you operating at a higher level. Like all things that you do to take care of yourself, loving yourself makes it easier to make better choices simply because you...
by Dr. Heléna Kate | Jun 1, 2020 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
I hear it all the time from people who work with others in any helping or healing capacity: “I am exhausted. I am not sure I can do this anymore. I need a vacation. Maybe I should go into another line of work.” This same fatigue also affects those who are caring for...
by Dr. Heléna Kate | Sep 10, 2019 | Dr. Heléna Kate's Blog
For a long time, I lived the belief that to create the life I wanted, I needed to work harder. This meant less sleep, long hours, and even “forgetting” to eat so that I could get the job done. There is a place for rolling up your sleeves and doing the hard work that...
by Dr. Heléna Kate | Mar 18, 2014 | Dr. Heléna Kate's Blog
I’m of the mindset that while I may not be the smartest or most talented person in the room, I’ll earn my spot at the table with my impressive work ethic. So, I got in early to my office job, stayed late, worked weekends—all the while obsessively worrying about my...
