by Dr. Heléna Kate | Aug 24, 2014 | Dr. Heléna Kate's Blog
After taking my son to start his first year of college in North Carolina, I came home to Providence with a little ache in my heart to have him gone. I was also tired from a couple of days travel and activities and was looking forward to a good nights sleep in my own...
by Dr. Heléna Kate | Apr 20, 2014 | Dr. Heléna Kate's Blog
What I think is funny is that when you are out there looking for advice you can find it every perspective imaginable. What one self-help guru says another contradicts. Basically if you want to believe something is true you can find someone who will tell you that your...
by Dr. Heléna Kate | Mar 30, 2014 | Dr. Heléna Kate's Blog
Along with self-care, the idea of “what we deserve” can be riddled with entitlement. However, what it basically means is that we are willing to take in the same amount that we put out -that we are willing to create balance and health in our lives. Let’s take a moment...
by Dr. Heléna Kate | Dec 29, 2013 | Dr. Heléna Kate's Blog
How do those who are deeply passionate about their work balance their lives? I have written a few articles on the topic of balance and could list several ways \”to balance your life\” but that does not seem to answer the deeper part of this question, which...
by Dr. Heléna Kate | Dec 26, 2013 | Dr. Heléna Kate's Blog
Sometimes, busy workdays can feel like a marathon with the finish line still miles away. You enter your office early to find a mountain of work waiting for you, a full inbox, and a calendar blocked out with meetings. It’s no wonder so many of us have grown accustomed...
