Six Quotes to Ward off Shame
As one of the primary emotions, shame is a part of the human experience you’re your struggling...
On Self Love
I have been forged in the fire of doubt, lies, and forgetfulness, and I am made of self-love. In...
Six Steps to Reverse a Shame Spiral
As Brene Brown says, guilt is the feeling that comes from having done something bad. Shame is the...
What is Wrong With Me? Healing from Toxic Shame
Lapses in confidence are common, but when we are left feeling like we have somehow fallen short...
Empaths Beware: How to Spot a Narcissist
As common (but not as tasty) as peanut butter and chocolate is the unhealthy bond between...
How to Untangle Yourself from an Unhealthy Relationship
Even if you have spent a significant amount of time on your own healing, you can end up in a...
On Anger
It takes a very small amount of empathy and compassion to recognize that if someone is getting...
A Secret Key to Your Empowerment
One key to being more empowered in our life is self-acceptance—truly embracing all of ourselves,...
On Trusting Ourselves
Compassion, freedom, love, integrity, vulnerability, and happiness are built on the bedrock of our...
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On Sexuality
For me, owning and living my sexuality has been a form of healing work. It takes incredible courage for women to bring our sexuality with us everywhere we go –to work, shopping, alone behind closed doors (or not so alone…). And it is not as though we have a choice, we...
Feminine Complexity and the Power of Archetypes
The feminine, in its essence, is vast, changeable, and deeply interconnected with mystery. Unlike linear systems of understanding, the feminine moves in cycles, contradictions, and paradoxes. Yet, modern culture has often attempted to define it in rigid, simplistic...
On Happiness
I was a person who rolled my eyes when someone would say that they just wanted to be happy. I wanted passion, intensity, or to change the world not merely to be happy. Happiness seemed like a cop out -the easy path for those people who lack character. I stand...