Developing Presence in your Day to Day
One of the main issues that people face in their personal and spiritual development is in the...
7 Signs You Are Living Your Truth
Wondering if you are living in your truth? Use these signs to help you see the way. You are Happy....
Be More Compassionate: Love Yourself and Change the World
One of the most direct ways to create a better life and a better world is to cultivate compassion....
Six Quotes to Ward off Shame
As one of the primary emotions, shame is a part of the human experience you’re your struggling...
On Self Love
I have been forged in the fire of doubt, lies, and forgetfulness, and I am made of self-love. In...
Six Steps to Reverse a Shame Spiral
As Brene Brown says, guilt is the feeling that comes from having done something bad. Shame is the...
What is Wrong With Me? Healing from Toxic Shame
Lapses in confidence are common, but when we are left feeling like we have somehow fallen short...
Empaths Beware: How to Spot a Narcissist
As common (but not as tasty) as peanut butter and chocolate is the unhealthy bond between...
How to Untangle Yourself from an Unhealthy Relationship
Even if you have spent a significant amount of time on your own healing, you can end up in a...
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The Role of Initiation and Teachers on the Spiritual Path
Wisdom is knowing when to seek support—not because you’re lost, but because you intend to go as far as possible. While personal practices and private insights are powerful, there comes a time when inner work must be met with initiation, a spiritual teacher, and a...
A Reckoning and a Calling
Recently, I took a plunge into one of the most materialistic and superficial cultures alive on our planet—Los Angeles. Historically, I was never drawn here. In fact, my earlier brushes with the area left me certain that it was about as far from home as home could get....
How Your Wounds Map the Way Back to Your True Self
We often see life's betrayals, traumas, and painful experiences as barriers to happiness, but what if they are not obstacles at all? What if they are actually sacred markers pointing us back home to who we truly are?Beneath every wound is a story about the essence...