The Benefits of Being Vulnerable
Brene Brown caused a big stir when she stood up and started talking about her own vulnerability....
8 Tips for Reinventing yourself After a Breakup
You are sad, broken hearted, and your life has been radically altered. The person you have been...
3 Quick Tricks to Boost Your Mood
It is unlikely that you, or anyone you know, actually live in a constant mood of extreme bliss (I...
6 Ways To Cultivate Gratitude
Gratitude and appreciation are two powerful weapons we can use against depression and anxiety. In...
7 Reasons to Love Yourself First
Better self-love equals better decisions. Creating an ongoing experience of self-love for yourself...
On Compassion
As we move through the bumps, jolts, and obstacles of life, we can use them to justify our own...
Uncovering Your Soul’s True Voice
As life pushes us in the direction of truly knowing who we are, both the moments of challenge and...
4 Ways You Can Stop Burnout When You Care a Lot
I hear it all the time from people who work with others in any helping or healing capacity: “I am...
On Not Speaking My Truth
It all started in childhood—as things do. I learned not to speak my truth. I learned that speaking...
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Reinventing Yourself After a Breakup: 8 Soulful Steps to Reclaim Your Life
Breakups have a way of unraveling us. Whether the ending came as a shock or was long overdue, whether it was mutual or deeply one-sided, the result is often the same—you find yourself standing in the wreckage of a life you no longer recognize. The rituals that brought...
Vulnerability: The Courageous Gateway to Authentic Connection
Years ago, when Brené Brown shared her research on vulnerability, she didn’t just give a TED Talk—she cracked open a collective blind spot. In her now-famous words, she confessed that she didn’t believe she was “supposed to” feel vulnerable. But what she discovered...
Real Life Isn’t Bliss All the Time—And That’s Okay
Let’s be honest: no one lives in a permanent state of bliss. Can you imagine being euphorically happy all the time? Eventually, even joy would lose its meaning. Life isn’t static—it’s a cycle of expansion and contraction, satisfaction and challenge. Even when one area...