Oath of Sovereign Connection
I affirm to myself, for all time and in all ways, that my direct connection to source and spirit...
The Secret to Self-Confidence
Self-confidence seems to be such a slippery thing to hold on to, as it can be heavily impacted by...
The Benefits of Being Vulnerable
Brene Brown caused a big stir when she stood up and started talking about her own vulnerability....
8 Tips for Reinventing yourself After a Breakup
You are sad, broken hearted, and your life has been radically altered. The person you have been...
3 Quick Tricks to Boost Your Mood
It is unlikely that you, or anyone you know, actually live in a constant mood of extreme bliss (I...
6 Ways To Cultivate Gratitude
Gratitude and appreciation are two powerful weapons we can use against depression and anxiety. In...
7 Reasons to Love Yourself First
Better self-love equals better decisions. Creating an ongoing experience of self-love for yourself...
On Compassion
As we move through the bumps, jolts, and obstacles of life, we can use them to justify our own...
Uncovering Your Soul’s True Voice
As life pushes us in the direction of truly knowing who we are, both the moments of challenge and...
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The Challenge and Gift of Spiritual Community
Let’s be honest—spiritual community can be messy. Not because people are bad, but because everyone is healing. Everyone is growing. Everyone is confronting their shadows, and that can get uncomfortable. There have been moments when I looked around and thought, “These...
The Real Secret to Unshakable Self-Confidence
We tend to think of self-confidence as something you're either born with or endlessly chasing. One moment it's there, the next it's vanished—especially when faced with rejection, challenge, or uncertainty. Wouldn't it be nice if confidence came in a capsule we could...
Reinventing Yourself After a Breakup: 8 Soulful Steps to Reclaim Your Life
Breakups have a way of unraveling us. Whether the ending came as a shock or was long overdue, whether it was mutual or deeply one-sided, the result is often the same—you find yourself standing in the wreckage of a life you no longer recognize. The rituals that brought...