3 Quick Tricks to Boost Your Mood
It is unlikely that you, or anyone you know, actually live in a constant mood of extreme bliss (I...
6 Ways To Cultivate Gratitude
Gratitude and appreciation are two powerful weapons we can use against depression and anxiety. In...
7 Reasons to Love Yourself First
Better self-love equals better decisions. Creating an ongoing experience of self-love for yourself...
On Compassion
As we move through the bumps, jolts, and obstacles of life, we can use them to justify our own...
Uncovering Your Soul’s True Voice
As life pushes us in the direction of truly knowing who we are, both the moments of challenge and...
4 Ways You Can Stop Burnout When You Care a Lot
I hear it all the time from people who work with others in any helping or healing capacity: “I am...
On Not Speaking My Truth
It all started in childhood—as things do. I learned not to speak my truth. I learned that speaking...
What to do During Difficult Times
I have yet to talk to someone at this particular moment in time who is not wondering in someway...
Where Does Our Mission Originate?
Most of the people whom I work with are driven by something greater than themselves. They feel a...
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Real Life Isn’t Bliss All the Time—And That’s Okay
Let’s be honest: no one lives in a permanent state of bliss. Can you imagine being euphorically happy all the time? Eventually, even joy would lose its meaning. Life isn’t static—it’s a cycle of expansion and contraction, satisfaction and challenge. Even when one area...
Resistance Is Not Discernment: Signs You Might Be Avoiding Growth
One of the most misleading detours on the spiritual path is confusing resistance with discernment. The former is fear; the latter is wisdom. But the ego is clever. It will convince you that your refusal is clarity, when really it’s just comfort speaking. During a...
How to build resilience by deepening your connection
There is a kind of strength that doesn’t come from willpower.It doesn’t even come from having the right tools or strategies.It comes from knowing—deep in your bones—that you are held. That is the resilience that grows when we are connected to Source. When we talk...