read the blog

top articles

On Vulnerability

About a year after stepping more intensively into my spiritual journey, a series of events happened that pushed me into an entirely different understanding of what it means to be on a spiritual path. I learned that integrity is the most important companion to have on...

read more

Inviting New Behavior

When someone close to us is acting in a way that is difficult for us, our response is often defensive—we react to their behavior. We feel like we need to do something about it—for example, we might believe we need to draw a line to make it clear that other person has...

read more

Overcoming Your Defenses

It’s a part of our human experience to have defenses—though quite frequently, these defenses create problems for us. They change what we are able to get out of our relationships or what we are able to receive and develop in our lives, leaving us to wonder how we can...

read more