Going Deeper With Social Media
Social media is everywhere. If you’re like me you know you have to be engaging on it. I confess...
What Creates Results?
What ever goes on within the confines of your mind will surely reflect on your outside actions....
5 Skills of Really Amazing Listeners
Most people like to think what they have to say is important. If you or I make the effort to share...
Go For It: 3 Ways Women Can Bridge The Confidence Gap
This morning, I was on the phone with one of the most dynamic women I’ve ever met. We were talking...
What Is Your Legacy?
As we grow older and have less time left, there may be a tendency to ask, “What impact have I...
Staying Focused
So, I spent some time last week up at Star and Snake, an artist retreat in NH that my sister is...
GRIT Defined
First the definition: \"The ability to work hard and respond resiliently to failure and adversity;...
That Little Voice Inside
I consider myself really lucky to have worked and studied with some truly great people. One of...
What does it mean to be on your path?
What does it mean to be on your path? What does it mean to have a sense of deep purpose? A person...
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Understanding the Victim-Perpetrator Shadow Dynamic
One very important aspect of working with the shadow comes from the work of Cliff Barry, who has separated the shadow into four different quadrants—four different aspects of the shadow—to help people understand the energies that are often in shadow for us. His belief...
Three Ways To Bring Your Shadow To Light
To work with the shadow, it is helpful to notice when it is most active. One of the ways to know that we are in the shadow terrain is to recognize the emergence of a certain type of blindness, deafness, or shutdown. To work with the shadow, it helps if we attune...
How Does Your Shadow Affect Your Reality?
One of the trickier pieces of working with ourselves and the realm of personal and spiritual development is working with our shadow, which comprises all of the elements of us that we are unable to see. Often, we see these traits in others but not in ourselves. When we...