Caring About What Others Think (and Do)
Growing up I often heard the phrase “You shouldn’t care so much.” Derivatives of this idea...
And Your Magical Power Is… ?
My upcoming book is called Apathy is Noxious: The power of giving a damn. I really like the way it...
3 Keys to Boosting Your Confidence
Do you charge ahead, willing to give anything a try and persisting in the face of setbacks,...
3 Steps For Achieving Your Goals
It’s so easy to set goals in life. How many people actually take the time to set specific life...
What Does It Mean To Care?
A lot of times, especially when working with women, we hear that they over-give, over-accept, and...
What Can Jealousy Teach Us?
Recently I was looking at this top level coaches website and while we are VERY different...
Holding Fire With Parchment
Very recently, Clarissa Pinkola Estés, poet and Jungian psychoanalyst, said of the late Robin...
One Little Tip To Reduce Discouragement
Napoleon Hill suggested that when we have a failure or disappointment, there is always a seed of...
Do You Feel The Way You Want To Feel?
There are rich people who are miserable and poor people who are happy and there are people who are...
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What Gets in the Way of Our Ability to Care for Ourselves
When people think about self-care, they often imagine a list of things that they need to do for themselves. So, they check the boxes, making sure that they\'re exercising, drinking enough water, sleeping enough, eating the right food. All of these things belong to the...
Using Pleasure to Create the Life You Want
Our pleasure shows us where we are in alignment. It is a natural built-in system that shows us what is right for us. However, not all experiences we might label as pleasurable are created equal. It is helpful to learn to differentiate between types of pleasure. For...
10 Ways to Feel More Pleasure Each Day
1. Savor it! Actively focus on the parts of your life that are pleasurable. Receive the pleasure that is there. Do you ever notice that it is much easier to remember what went wrong? Counter this tendency by really allowing yourself to experience and remember the...