Loving and Leaving Your Inner Victim
What does it mean to be empowered? One of my early teachers, Alisa Starkweather, offered a...
Choice: The Sacred Foundation of All Lightwork
In all the years I’ve spent walking the path of healing, guiding others, and deepening my own...
Breaking the Spell: Plant Medicine and the Illusion of Growth
For most of the last decade, I dedicated myself to the study and practice of plant medicine work....
The Role of Initiation and Teachers on the Spiritual Path
Wisdom is knowing when to seek support—not because you’re lost, but because you intend to go as...
A Reckoning and a Calling
Recently, I took a plunge into one of the most materialistic and superficial cultures alive on our...
How Your Wounds Map the Way Back to Your True Self
We often see life's betrayals, traumas, and painful experiences as barriers to happiness, but what...
On Sexuality
For me, owning and living my sexuality has been a form of healing work. It takes incredible...
Feminine Complexity and the Power of Archetypes
The feminine, in its essence, is vast, changeable, and deeply interconnected with mystery. Unlike...
On Happiness
I was a person who rolled my eyes when someone would say that they just wanted to be happy. I...
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The Real Secret to Unshakable Self-Confidence
We tend to think of self-confidence as something you're either born with or endlessly chasing. One moment it's there, the next it's vanished—especially when faced with rejection, challenge, or uncertainty. Wouldn't it be nice if confidence came in a capsule we could...
Reinventing Yourself After a Breakup: 8 Soulful Steps to Reclaim Your Life
Breakups have a way of unraveling us. Whether the ending came as a shock or was long overdue, whether it was mutual or deeply one-sided, the result is often the same—you find yourself standing in the wreckage of a life you no longer recognize. The rituals that brought...
Vulnerability: The Courageous Gateway to Authentic Connection
Years ago, when Brené Brown shared her research on vulnerability, she didn’t just give a TED Talk—she cracked open a collective blind spot. In her now-famous words, she confessed that she didn’t believe she was “supposed to” feel vulnerable. But what she discovered...