How to build resilience by deepening your connection
There is a kind of strength that doesn’t come from willpower.It doesn’t even come from having the...
Overcoming Spiritual Resistance and Initiation Fears
At some point on your spiritual path, you will be called to take a leap—a soul-level invitation...
On Being a Lover
When I think back on myself as a child, I am struck by the gentleness, openheartedness and...
You Don’t Need to Know the Whole Path to Take the First Step
If you’re standing at a threshold, waiting to feel “ready” before you begin, let me say this...
Returning to Love: A Pathway Back to God and Self
This quiet drifting away from love, from truth, from God, happens to many of us. Whether through...
On Vulnerability and Humility
About a year after stepping more deeply into my spiritual path, a series of events shifted...
Facing the Resistance: Why We Hesitate to Say Yes to Spiritual Initiation
When people hear about initiation—especially one tied to a spiritual lineage—they often feel a...
Loving and Leaving Your Inner Victim
What does it mean to be empowered? One of my early teachers, Alisa Starkweather, offered a...
Choice: The Sacred Foundation of All Lightwork
In all the years I’ve spent walking the path of healing, guiding others, and deepening my own...
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Failure as a Sacred Teacher: When Things Fall Apart and Truth Emerges
We all know the heat of a moment that doesn’t go our way -the relationship that ends, the deal that slips through our fingers, the project that won’t land no matter how faithfully we show up. We call it failure. We feel the sting, the disorientation, the sudden quiet...
Commitment on the Spiritual Path: My Journey from Survival to Devotion
For a long time, I lived under the belief that to create the life I wanted, I needed to simply work harder. It didn’t matter how depleted I became; the formula seemed clear: the more I pushed, the more I produced. And so I pushed. Less sleep. Long hours. Meals skipped...
The Transformative Power of Gratitude: 6 Practices That Help Heal Anxiety and Depression
Gratitude and appreciation are two of the most powerful tools we can use to transform anxiety and depression. They ground us in the present, uplift our perspective, and activate healing from the inside out. As Dan Baker writes in What Happy People Know, “It is...