Creating Emotional Intimacy
Emotional intimacy is something that most everybody longs to experience. The feeling of a...
How To Create (And Keep!) Intimacy
On the topic of intimacy many people might say, “What do we really mean by intimacy anyway?”...
10 Signs Its Time To Let Go
Here are ten signs it’s time to let go: 1. Someone expects you to be someone you’re not. – Don’t...
5 Steps to Clear Mental Clutter
Clutter is anything that gets in the way of what matters most to you. It can certainly be...
4 Steps To Getting And Keeping A-List Clients
The Law of Attraction says that if you expect it, and you can picture it in your mind, you will...
Clear Out The Crap
I am not really one for New Year resolutions. I kind of think I need to be continually making...
Love ALL Of You!
Recently, in my Celebrity Expert spot that will be on CBS, NBC, ABC and FOX affiliates across the...
Breaking Through Creative Blocks
It is human to avoid. This trait probably even predates homo sapiens, by about a zillion years....
10 Ways To Make The World A Better Place
Making a positive impact in the world starts with our everyday actions and with a deep sense of...
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Six Steps to Reverse a Shame Spiral
As Brene Brown says, guilt is the feeling that comes from having done something bad. Shame is the feeling that comes from feeling you are bad. While shame can have a positive impact, such as helping us to socially conform, very often when people speak of shame, they...
What is Wrong With Me? Healing from Toxic Shame
Lapses in confidence are common, but when we are left feeling like we have somehow fallen short regardless of our accomplishments, it might be time to look a bit deeper to find out what might be driving this feeling. I remember a client of mine several years back...
Empaths Beware: How to Spot a Narcissist
As common (but not as tasty) as peanut butter and chocolate is the unhealthy bond between narcissists and empaths. Narcissists are those people who are arrogant, lack empathy, and are ultimately self-serving. They manipulate to get what they want—not necessarily...