Discover and Use Your Strengths
When I went to high school my teachers had it backwards. Instead of helping their students to...
Finding and Keeping Your Motivation
Note from Kate: I see it happen every summer. The best laid plans get put aside and forgotten....
Staying Positive
Note from Kate I make a point of paying attention to anyone who appears graceful under fire. There...
Trust Yourself!
Trusting yourself is synonymous with confidence. There is confidence in what we do, for example, a...
Tips For Being Your Personal Best
I learned after years of working my tail off that if I did not take care of myself one of two...
Alignment and Resonance: Finding your way to your purpose
The day that I reached the 300k mark in my business I didn’t feel happy. I had been frequently...
Deep Self-Acceptance – The Key To Happiness
I am not on top of the latest and greatest news the way that some people seem to be. I have a...
Bringing The Passion Back To Your Life
You have probably heard me say this a bunch by now but your life is what you make it. If it is...
What Is A Life Purpose, Really?
Like many of the personal development terms that have become common in our vernacular, life...
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Developing Presence in your Day to Day
One of the main issues that people face in their personal and spiritual development is in the cultivation of presence. Many people get so preoccupied with fixing what is wrong with themselves or healing the past that they forget the reason for doing all of this work:...
7 Signs You Are Living Your Truth
Wondering if you are living in your truth? Use these signs to help you see the way. You are Happy. Not just happy because things are going your way, but really, deeply happy regardless of how things are going. When we are aligned with our inner truth, we feel happy....
Be More Compassionate: Love Yourself and Change the World
One of the most direct ways to create a better life and a better world is to cultivate compassion. Compassion directed inward connects us with our truth and leaves us loving ourselves. Compassion directed outward decreases disagreements and misunderstandings. When we...