The Real Secret to Unshakable Self-Confidence
We tend to think of self-confidence as something you're either born with or endlessly chasing. One...
Reinventing Yourself After a Breakup: 8 Soulful Steps to Reclaim Your Life
Breakups have a way of unraveling us. Whether the ending came as a shock or was long overdue,...
Vulnerability: The Courageous Gateway to Authentic Connection
Years ago, when Brené Brown shared her research on vulnerability, she didn’t just give a TED...
Real Life Isn’t Bliss All the Time—And That’s Okay
Let’s be honest: no one lives in a permanent state of bliss. Can you imagine being euphorically...
Resistance Is Not Discernment: Signs You Might Be Avoiding Growth
One of the most misleading detours on the spiritual path is confusing resistance with discernment....
How to build resilience by deepening your connection
There is a kind of strength that doesn’t come from willpower.It doesn’t even come from having the...
Overcoming Spiritual Resistance and Initiation Fears
At some point on your spiritual path, you will be called to take a leap—a soul-level invitation...
On Being a Lover
When I think back on myself as a child, I am struck by the gentleness, openheartedness and...
You Don’t Need to Know the Whole Path to Take the First Step
If you’re standing at a threshold, waiting to feel “ready” before you begin, let me say this...
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Commitment on the Spiritual Path: My Journey from Survival to Devotion
For a long time, I lived under the belief that to create the life I wanted, I needed to simply work harder. It didn’t matter how depleted I became; the formula seemed clear: the more I pushed, the more I produced. And so I pushed. Less sleep. Long hours. Meals skipped...
The Transformative Power of Gratitude: 6 Practices That Help Heal Anxiety and Depression
Gratitude and appreciation are two of the most powerful tools we can use to transform anxiety and depression. They ground us in the present, uplift our perspective, and activate healing from the inside out. As Dan Baker writes in What Happy People Know, “It is...
The Shadow Side of Awakening: How Spiritual Practices Can Keep Us Stuck
Spirituality is often painted in light—breakthroughs, beauty, and bliss. But the real work of spiritual evolution is rarely so clean. Beneath the surface of sacred rituals and intentional practices lies the potential for avoidance, resistance, and even self-deception....