Working with the Shadow
So much of personal development focuses on what we can see and what we know about ourselves, that...
How to shut down your inner critic
We all know that we can sometimes be our own worst enemy. Usually, this is because there is some...
10 Ways to show Gratitude through Action
Oxford English Living Dictionaries defines Gratitude: [mass noun] The quality of being thankful;...
Which personality type and defensive style are you?
According to some psychoanalytic and psychological theories there are five personality types....
Mask and True Self 101
What is the mask? The mask is the outer expression of who you are. It is also called the persona....
Living Your True Self
In my LifeWork Community program I teach a number of ways that we can more productively work with...
Your True Self
When it comes to the “true self,” one fixed point for contemplation is the relationship between...
Create Self-Improvement & Personal Growth through Self-Respect
The most important part of any self-improvement plan is a healthy dose of respect. Very often, I...
Achieve Exactly What YOU Want in Life
It is all too easy to go through large or small chunks of life not really knowing exactly what you...
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The Awesome Things You’ll See When You Look at Your Relationships Differently
A quick scan of books on the ins-and-outs of “relationships” reveals four primary problem areas: money, time, communication and sex. While your romantic relationships may not suffer at all of these points, they most certainly will be challenged by one of them. Often...
Making Healthy Relationships Healthier
Relationships are the one of the most rewarding and challenging parts of our life. There are types of personal development that we are unable to do unless we are in relationship and there are ways that relationships push us to do work that we would not be otherwise motivated to do.
14 Ways to Rebuild Trust
Whether you are the person who has been hurt or you are the person who has broken trust, you very likely will want to do some repair work. Here are fourteen things that you can do to help rebuild trust with another person once it has been broken.