Three Undesirable Behaviors, Explained
Every time you ignore or repress a part of yourself, you do damage. Sometimes, ignoring and...
What\’s ANGER got to do with it? Negative Emotions and the Lower Self
The Lower Self is one-third of your entire Self. It is also the repository for your anger, rage,...
Claim Your Flaws, Become a Goddess
One of the things that I love about the Greek gods is that they are all incredibly flawed. Zeus...
Working with the Shadow
So much of personal development focuses on what we can see and what we know about ourselves, that...
How to shut down your inner critic
We all know that we can sometimes be our own worst enemy. Usually, this is because there is some...
10 Ways to show Gratitude through Action
Oxford English Living Dictionaries defines Gratitude: [mass noun] The quality of being thankful;...
Which personality type and defensive style are you?
According to some psychoanalytic and psychological theories there are five personality types....
Mask and True Self 101
What is the mask? The mask is the outer expression of who you are. It is also called the persona....
Living Your True Self
In my LifeWork Community program I teach a number of ways that we can more productively work with...
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On Being Yourself
As a being who is intrinsically connected to the rest of the world—whose personal wants are the whispers of the universe—your longings are not arbitrary, but essential. They are not whims, but movements of the divine. The deep wellspring from which your true nature...
Five Ways to Honor Your Truth
When we honor what is most true about us, what we most value, what is most important—that is when we strengthen ourselves, show ourselves respect, and create avenues for our full expression in the world.
Accountability in Loving Ourselves
To live is to embrace a paradox that affects many areas of our lives, including our relationships with ourselves; we are at once ourselves and unaware of our true nature