What to Do if You Can\’t Handle Being an Empath… But You Are One
I was about twenty years old when I first realized that I was empathic. I didn’t know that word at...
On Vulnerability
About a year after stepping more intensively into my spiritual journey, a series of events...
Inviting New Behavior
When someone close to us is acting in a way that is difficult for us, our response is often...
Overcoming Your Defenses
It’s a part of our human experience to have defenses—though quite frequently, these defenses...
The Wisdom and Distraction of Pleasure
Pleasure gets limited airtime in the personal development world. We talk about happiness,...
Why Living in Positive Intention Is Critical to Spiritual Awakening
The key to becoming more spiritually awakened is rooted in the ability to operate at a higher...
Why Setting a Positive Intention Each Day Will Change Your Life
After almost 150 years of emphasizing problems in psychological practices, we have begun to see...
7 Ways Your Empath Advantages Help Change the World
Empaths have the innate ability to affect a profound impact on the world around them. Early on in...
How to Survive the Holidays when you are Highly Sensitive
Unsure how to survive the holidays when you are highly sensitive? You\'re not alone. The vast...
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Oath of Sovereign Connection
I affirm to myself, for all time and in all ways, that my direct connection to source and spirit will be sovereign and unimpeded. That no external truth, whether it be personal, familial, cultural, institutional, or any other, shall dictate the terms of this direct...
The Secret to Self-Confidence
Self-confidence seems to be such a slippery thing to hold on to, as it can be heavily impacted by our environment, our experiences, and the feedback we receive from others. If only there was a self-confidence vitamin we could take every morning... Fortunately, there...
The Benefits of Being Vulnerable
Brene Brown caused a big stir when she stood up and started talking about her own vulnerability. As she candidly put it in her TED talk, she did not think that she was supposed to feel vulnerable. Only to discover, that she actually was missing out on some of the best...