What It Means When Reaction Beats Intention
When we react rather than act with intention, it shapes our experience and our outcome. When we...
How Intentions Help Create What We Want
Intention is the tool that takes us from the way things have been—the way we have been...
16 Quotes on Positive Intention That Will Inspire Your Soul
I. Every morning you have two choices: continue to sleep with your dreams or wake up and chase...
How to Bring More Pleasure into Your Day-to-Day Life
A lot of times when people think about being happier in their life, they think about “having...
13 Reasons Why Sensitive Souls Need Rituals
If you are a sensitive person, one of the ways that you can take care of yourself is through the...
What to Do if You Can\’t Handle Being an Empath… But You Are One
I was about twenty years old when I first realized that I was empathic. I didn’t know that word at...
On Vulnerability
About a year after stepping more intensively into my spiritual journey, a series of events...
Inviting New Behavior
When someone close to us is acting in a way that is difficult for us, our response is often...
Overcoming Your Defenses
It’s a part of our human experience to have defenses—though quite frequently, these defenses...
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The Secret to Self-Confidence
Self-confidence seems to be such a slippery thing to hold on to, as it can be heavily impacted by our environment, our experiences, and the feedback we receive from others. If only there was a self-confidence vitamin we could take every morning... Fortunately, there...
The Benefits of Being Vulnerable
Brene Brown caused a big stir when she stood up and started talking about her own vulnerability. As she candidly put it in her TED talk, she did not think that she was supposed to feel vulnerable. Only to discover, that she actually was missing out on some of the best...
8 Tips for Reinventing yourself After a Breakup
You are sad, broken hearted, and your life has been radically altered. The person you have been spending the most time with is no longer a part of your life. All the rituals you had and the everyday exchanges that gave you joy are gone, as is the dream of what you...