How to Bring More Pleasure into Your Day-to-Day Life
A lot of times when people think about being happier in their life, they think about “having...
13 Reasons Why Sensitive Souls Need Rituals
If you are a sensitive person, one of the ways that you can take care of yourself is through the...
What to Do if You Can\’t Handle Being an Empath… But You Are One
I was about twenty years old when I first realized that I was empathic. I didn’t know that word at...
On Vulnerability
About a year after stepping more intensively into my spiritual journey, a series of events...
Inviting New Behavior
When someone close to us is acting in a way that is difficult for us, our response is often...
Overcoming Your Defenses
It’s a part of our human experience to have defenses—though quite frequently, these defenses...
The Wisdom and Distraction of Pleasure
Pleasure gets limited airtime in the personal development world. We talk about happiness,...
Why Living in Positive Intention Is Critical to Spiritual Awakening
The key to becoming more spiritually awakened is rooted in the ability to operate at a higher...
Why Setting a Positive Intention Each Day Will Change Your Life
After almost 150 years of emphasizing problems in psychological practices, we have begun to see...
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3 Quick Tricks to Boost Your Mood
It is unlikely that you, or anyone you know, actually live in a constant mood of extreme bliss (I mean, really, can you imagine? You wouldn’t even know you were happy anymore!). On a less dramatic point -- it is unlikely that you are constantly satisfied with all...
6 Ways To Cultivate Gratitude
Gratitude and appreciation are two powerful weapons we can use against depression and anxiety. In fact, Dan Baker writes in his book, What Happy People Know, that it is impossible to be in a state of appreciation and fear at the same time. Here, then, are some ways we...
7 Reasons to Love Yourself First
Better self-love equals better decisions. Creating an ongoing experience of self-love for yourself keeps you operating at a higher level. Like all things that you do to take care of yourself, loving yourself makes it easier to make better choices simply because you...