Understanding the Victim-Perpetrator Shadow Dynamic
One very important aspect of working with the shadow comes from the work of Cliff Barry, who has...
Three Ways To Bring Your Shadow To Light
To work with the shadow, it is helpful to notice when it is most active. One of the ways to know...
How Does Your Shadow Affect Your Reality?
One of the trickier pieces of working with ourselves and the realm of personal and spiritual...
How Setting an Intention Each Day Will Change Your Life
One of the simplest ways to make really radical and fast changes in our life is to be intentional....
What It Means When Reaction Beats Intention
When we react rather than act with intention, it shapes our experience and our outcome. When we...
How Intentions Help Create What We Want
Intention is the tool that takes us from the way things have been—the way we have been...
16 Quotes on Positive Intention That Will Inspire Your Soul
I. Every morning you have two choices: continue to sleep with your dreams or wake up and chase...
How to Bring More Pleasure into Your Day-to-Day Life
A lot of times when people think about being happier in their life, they think about “having...
13 Reasons Why Sensitive Souls Need Rituals
If you are a sensitive person, one of the ways that you can take care of yourself is through the...
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On Happiness
I was a person who rolled my eyes when someone would say that they just wanted to be happy. I wanted passion, intensity, or to change the world not merely to be happy. Happiness seemed like a cop out -the easy path for those people who lack character. I stand...
On Beauty
I was over forty years old before I realized I was beautiful—right about the time many people might believe that a woman’s beauty begins to fade. I remember sitting in grade school, awkward and shy, with a unique sense of imposed style that often got me ridiculed,...
Exploring My Journey with the Divine Feminine
What is your relationship with the divine feminine, and how has your embodiment of it evolved over time?This question is both intimate and expansive—its roots reaching deeply into my personal history and still shaping the work I do today. To answer, I cannot help but...