10 Ways to Feel More Pleasure Each Day
1. Savor it! Actively focus on the parts of your life that are pleasurable. Receive the pleasure...
On Self Care
Dedication to our path, whatever that looks like for us, is necessary for our continual...
Understanding the Victim-Perpetrator Shadow Dynamic
One very important aspect of working with the shadow comes from the work of Cliff Barry, who has...
Three Ways To Bring Your Shadow To Light
To work with the shadow, it is helpful to notice when it is most active. One of the ways to know...
How Does Your Shadow Affect Your Reality?
One of the trickier pieces of working with ourselves and the realm of personal and spiritual...
How Setting an Intention Each Day Will Change Your Life
One of the simplest ways to make really radical and fast changes in our life is to be intentional....
What It Means When Reaction Beats Intention
When we react rather than act with intention, it shapes our experience and our outcome. When we...
How Intentions Help Create What We Want
Intention is the tool that takes us from the way things have been—the way we have been...
16 Quotes on Positive Intention That Will Inspire Your Soul
I. Every morning you have two choices: continue to sleep with your dreams or wake up and chase...
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The Secret to Self-Confidence
Self-confidence seems to be such a slippery thing to hold on to, as it can be heavily impacted by our environment, our experiences, and the feedback we receive from others. If only there was a self-confidence vitamin we could take every morning... Fortunately, there...
The Benefits of Being Vulnerable
Brene Brown caused a big stir when she stood up and started talking about her own vulnerability. As she candidly put it in her TED talk, she did not think that she was supposed to feel vulnerable. Only to discover, that she actually was missing out on some of the best...
8 Tips for Reinventing yourself After a Breakup
You are sad, broken hearted, and your life has been radically altered. The person you have been spending the most time with is no longer a part of your life. All the rituals you had and the everyday exchanges that gave you joy are gone, as is the dream of what you...