How to Use Self-Love to Better Care for Yourself
Both self-care and pleasure begin with self-love. As we love ourselves more and more, it creates...
What Gets in the Way of Our Ability to Care for Ourselves
When people think about self-care, they often imagine a list of things that they need to do for...
Using Pleasure to Create the Life You Want
Our pleasure shows us where we are in alignment. It is a natural built-in system that shows us...
10 Ways to Feel More Pleasure Each Day
1. Savor it! Actively focus on the parts of your life that are pleasurable. Receive the pleasure...
On Self Care
Dedication to our path, whatever that looks like for us, is necessary for our continual...
Understanding the Victim-Perpetrator Shadow Dynamic
One very important aspect of working with the shadow comes from the work of Cliff Barry, who has...
Three Ways To Bring Your Shadow To Light
To work with the shadow, it is helpful to notice when it is most active. One of the ways to know...
How Does Your Shadow Affect Your Reality?
One of the trickier pieces of working with ourselves and the realm of personal and spiritual...
How Setting an Intention Each Day Will Change Your Life
One of the simplest ways to make really radical and fast changes in our life is to be intentional....
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On Beauty
I was over forty years old before I realized I was beautiful—right about the time many people might believe that a woman’s beauty begins to fade. I remember sitting in grade school, awkward and shy, with a unique sense of imposed style that often got me ridiculed,...
Exploring My Journey with the Divine Feminine
What is your relationship with the divine feminine, and how has your embodiment of it evolved over time?This question is both intimate and expansive—its roots reaching deeply into my personal history and still shaping the work I do today. To answer, I cannot help but...
Oath of Sovereign Connection
I affirm to myself, for all time and in all ways, that my direct connection to source and spirit will be sovereign and unimpeded. That no external truth, whether it be personal, familial, cultural, institutional, or any other, shall dictate the terms of this direct...