Empaths Beware: How to Spot a Narcissist
As common (but not as tasty) as peanut butter and chocolate is the unhealthy bond between...
How to Untangle Yourself from an Unhealthy Relationship
Even if you have spent a significant amount of time on your own healing, you can end up in a...
On Anger
It takes a very small amount of empathy and compassion to recognize that if someone is getting...
A Secret Key to Your Empowerment
One key to being more empowered in our life is self-acceptance—truly embracing all of ourselves,...
On Trusting Ourselves
Compassion, freedom, love, integrity, vulnerability, and happiness are built on the bedrock of our...
3 Ways Coaching Can Make Your Work More Financially Viable
Coaching helps you make money and it can help you make your work more financially viable. It’s the...
6 Signs that Learning to Coach is Right for You
Ever wonder if learning to coach might be right for you? A lot of people have. However, they often...
Why Do We Trust or Distrust Other People?
Often, when we think about trust, we think about whether or not the other person is...
Should I Trust You: What Does a Trustworthy Person Look Like?
Authentic One characteristic of a trustworthy person is authenticity, which means being true to...
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A Reckoning and a Calling
Recently, I took a plunge into one of the most materialistic and superficial cultures alive on our planet—Los Angeles. Historically, I was never drawn here. In fact, my earlier brushes with the area left me certain that it was about as far from home as home could get....
How Your Wounds Map the Way Back to Your True Self
We often see life's betrayals, traumas, and painful experiences as barriers to happiness, but what if they are not obstacles at all? What if they are actually sacred markers pointing us back home to who we truly are?Beneath every wound is a story about the essence...
On Sexuality
For me, owning and living my sexuality has been a form of healing work. It takes incredible courage for women to bring our sexuality with us everywhere we go –to work, shopping, alone behind closed doors (or not so alone…). And it is not as though we have a choice, we...