How Coaching Enhances Personal Development and Emotional Intelligence
When we think of coaching, we often picture goal-setting for external achievements -building a...
What is Proactive vs. Reactive Stress Management?
Many of us find ourselves handling stress after it arises, reacting to challenges only when they...
Surrender or Give Up? How to Use Failure as an Alignment Compass
“Should I keep going, or is it time to let go?”This is one of the most tender questions failure...
Hope That Doesn’t Bypass: Holding a Flame in the Season of Not-Knowing
There is a kind of hope that shines like a beacon and another that glares like a bright light in...
Reflections on Brené Brown’s Strong Ground BOOK
I’ve been reading Brené Brown’s book Strong Ground—a truly excellent read for anyone who leads...
Humility vs. Humiliation: The Medicine of Meeting Failure Honestly
There’s a rawness to failing in real time. No tidy reframes. No polished lessons yet. Just the...
Failure as a Sacred Teacher: When Things Fall Apart and Truth Emerges
We all know the heat of a moment that doesn’t go our way -the relationship that ends, the deal...
Commitment on the Spiritual Path: My Journey from Survival to Devotion
For a long time, I lived under the belief that to create the life I wanted, I needed to simply...
The Transformative Power of Gratitude: 6 Practices That Help Heal Anxiety and Depression
Gratitude and appreciation are two of the most powerful tools we can use to transform anxiety and...
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How Coaching Enhances Personal Development and Emotional Intelligence
When we think of coaching, we often picture goal-setting for external achievements -building a business, getting fit, or advancing in a career. And while coaching is effective for these goals, one of its biggest gifts often goes unnoticed: personal growth. Coaching...
What is Proactive vs. Reactive Stress Management?
Many of us find ourselves handling stress after it arises, reacting to challenges only when they become too overwhelming to ignore. This reactive approach often leaves us feeling drained and less effective in our personal and professional lives. But what if, instead,...
Surrender or Give Up? How to Use Failure as an Alignment Compass
“Should I keep going, or is it time to let go?”This is one of the most tender questions failure brings.Surrender and giving up can look similar from the outside, but they are very different postures of the heart. Giving up abandons a true desire because fear or shame...