by Dr. Heléna Kate | Mar 13, 2025 | Dr. Heléna Kate's Blog
I was over forty years old before I realized I was beautiful—right about the time many people might believe that a woman’s beauty begins to fade.
I remember sitting in grade school, awkward and shy, with a unique sense of imposed style that often got me ridiculed, imagining that someday—when I was much older—I would be beautiful. It wasn’t a thought I dwelled on or fully understood at the time, but it lingered quietly, a small ember of knowing: someday, I would be beautiful.
Like many women, beauty was a concept shaped for me long before I could define it for myself. Growing up between two sisters—one a beauty queen and the other a model—comments about their beauty filled my childhood. When I was older, I was told that no one had called me beautiful as a child because they feared it would make me vain. But withholding that affirmation didn’t protect me; instead, it left me clinging to the idea of beauty as something elusive, something I did not have.
I was taught, like so many women, that beauty was both a target and a talisman—something that made you desired yet dangerous. Beauty was a rare and special gift, but being attractive came with risks. If I was mistreated, it was because I was attractive; if I was treated well, it was because I was beautiful. The world decided what I was based on arbitrary measures: my features, my clothing, my inherent energy—or their own desire. To make things even more complicated, I was also taught that attractiveness measured beauty, creating a vicious circle of proof and doubt.
As a young girl, I watched the women around me obsess over beauty, unable to see themselves clearly. What was made clear was that beauty was a measure of my worth as a woman. For a time, I rejected this script outright. I butchered my hair, shopped at thrift stores, and avoided mirrors for years. I didn’t want beauty to matter. I wanted to escape the exhausting pressure of whether I was—or wasn’t—beautiful. I wanted to leave behind the unwinnable battle
Yet, even as I pushed against these standards, I felt beauty everywhere. It wasn’t in my reflection or the carefully curated ideals thrust upon me. It was in the way light danced across a field, in the raw emotion of a poem, in the silent prayer of a sunset. My heart knew that beauty wasn’t just an external trait but a sacred language—a way to experience and create.
But the idea of me as beautiful was too painful to explore. It wasn’t until much later that something shifted. One morning, quite literally, I woke up and saw myself clearly: a body worthy of adornment, a face etched with stories, a presence that had been quietly beautiful all along. I decided to embrace the artful expression of beauty through my own physical form.
I understand now why I avoided this for so long—because once I started to express my beauty, I had to contend with the expectations and projections of others. The world didn’t just see me; it interpreted me, often through the lens of its own desires, fears, and biases. I had to navigate the discomfort of being both visible and vulnerable—of having my beauty simultaneously celebrated and scrutinized. It forced me to confront the ways beauty could be weaponized against me, how it could invite admiration and resentment in equal measure.
But despite the challenges, I began to see that expressing my beauty was less about how others received it, more about reclaiming it as my own, and, even more profoundly, as a sacred act—a way of honoring the divine.
What I’ve learned is this: beauty is not confined to perfect symmetry or flawless youth. It is the resilience in our eyes, the kindness in our smile, the courage to take up space in a world that often asks us to shrink.
Beauty is not something we need to chase or earn. It is intrinsic, already ours. It is how the divine speaks through us. And the tragic but common inability to appreciate it for what it is cannot be fixed by avoiding its expression or dampening its flame.
And yet, women remain caught in a paradox. We are expected to care enough about beauty to always look good but not so much that it becomes obvious we are trying. We are asked to be effortlessly lovely, as if beauty is an accident of existence rather than the result of care, cultivation, and self-respect—as though care, cultivation, and self-respect would somehow limit our beauty rather than reveal it.
When we believe that beauty is owned by external standards, we lose sight of its origin as one of the most precious things in the universe. We forget that our beauty, in all its forms, is a gift we give to the world.
We live in a world that commodifies beauty, defines it narrowly, and sells it back to us. But true beauty cannot be packaged. It is wild, uncontainable, and uniquely ours. It grows in the cracks of imperfection, in the places where we allow ourselves to live authentically. It is nourished through our care and embellished with our love. We may decorate it with high heels or Birkenstocks, but the truth remains: our beauty deserves to be honored—not declared as a reaction to a world of abuse and misunderstanding, but expressed from the full knowledge of its magnificence.
So, sometime after forty, I began to see the beauty I had known was possible as a child. The beauty she somehow knew was not about how I looked or how the world responded to me, but rather the result of a courageous heart willing to bring the sacred feminine into being—right here and now, whenever and as much as possible.
It is not flawless, but it is real.
And true beauty doesn’t demand that we be anything other than who we are. It only asks us to honor the luminous, intricate, sacred beings we’ve always been.
My prayer for each and every woman is that we know our own beauty so deeply that it sings our heart through our skin and lifts the corners of our eyes with love.
by Dr. Heléna Kate | Mar 12, 2025 | Dr. Heléna Kate's Blog
Exploring My Journey with the Divine Feminine
What is your relationship with the divine feminine, and how has your embodiment of it evolved over time?
This question is both intimate and expansive—its roots reaching deeply into my personal history and still shaping the work I do today. To answer, I cannot help but trace my steps back to a younger version of myself who, unknowingly, was already committed to bringing the feminine into full expression—through this body and through this life.
I was just a child, no older than four, and even then, I had thoughts that felt too large for such a small person. One of these thoughts stood out—a bold declaration: I will be in my power, but I will be in my power like a woman. At the time, I did not know what that meant. I carried it with me like a small seed, tucked away, waiting to grow.
But life is rarely linear, and my relationship with the feminine grew complicated. I was raised in a world that taught me—through words, actions, and omissions—that femininity was something to diminish. I learned that it was both frightening to others and, at times, dangerous for me to express. Regardless of how severe, the message was clear: being female was not a strength. As a result, I entered adulthood with a deep, unconscious belief that my power had to mirror the masculine to be valid.
I did it all. I prided myself on my independence, my competence, my ability to carry every burden alone. I minimized my femininity, often without realizing it. I muted my actual voice, ignored my beauty, and approached life with a masculine intensity that left little room for softness. At the time, I believed I was embodying strength.
But strength, I have learned, can look many ways.
As I grew, I began to question this belief. Small moments chipped away at the limitations I had built into my way of being. I experimented with aspects of femininity—its various forms, expressions, and energies. I noticed how the world shifted in response to these experiments. When I embodied softness, some welcomed it while others sneered. When I carried fierceness, I felt both celebrated and rejected. I studied for years, looking deeply into the undercurrents that play out in so many seemingly simple interactions.
This experimentation taught me something vital: the divine feminine is not a single thing. It is a spectrum, a kaleidoscope of identities and energies—each valid, each beautiful. It is the warrior and the nurturer, the fierce and the soft. It is changeable and complex, an ever-shifting dance between grace and power. In fact, if it is anything, it is many things, and oversimplification is perhaps one of its greatest injustices.
Understanding this transformed the way I saw myself and other women.
Where I once judged or envied, I began to see beauty. I noticed the societal conditioning that pits women against one another, and I committed myself to unlearning it. I realized the importance of creating spaces where women can support and celebrate each other—where we can heal the wounds of competition, jealousy, and judgment. It is constant and regular work, as these patterns run deep, but conscious attention to healing supports new opportunities for all of us.
My relationship with the divine feminine and how I bring it into expression in this world continues to evolve. I have reclaimed parts of myself I once denied and staked a claim for the marvelous complexity of the feminine to have a place—at least in my own world. I honor my fierceness and hold my vulnerability with deep respect, but I also learn each day how to do this better and to embrace the ever-new and beautiful aspects of my being.
I use many tools—jewelry, clothing, flowers, the cultivation of my environment—to nurture these aspects of myself. They remind me of the beauty in all forms of femininity and the importance of weaving them into my life. This is not just personal—or superficial; it is a practice of bringing more of the divine feminine into the world. I consider it an art, one that deserves more attention and reverence.
But healing the feminine goes far deeper. It is not as simple as placing flowers on a table or ensuring your hair is done (though I wish it were). There is profound soul work required. While I once believed that change would come if men shifted or societal structures evolved, I now understand that women themselves must lead this transformation. It requires us to dive deeply into our own stories, confront the conditioning that has shaped us and that we ourselves have perpetrated, and make courageous choices to live in alignment with the divine feminine energies we are uniquely able to express.
This is an invitation—a call to step forward. Women, we must reclaim the fragmented pieces of our feminine selves and come together to restore balance in the world. It begins within: in how we honor our beauty, our power, our softness, and our strength. But it does not stop there. We must actively support one another, breaking the cycles of competition and comparison to create a collective force of empowered feminine energy.
The journey is not linear, nor is it complete—but it is ours to walk. Together, we can weave the wisdom of the Divine Feminine into the very fabric of our lives.
by Dr. Heléna Kate | Apr 9, 2021 | Dr. Heléna Kate's Blog
Oath of Sovereign Connection
I affirm to myself, for all time and in all ways, that my direct connection to source and spirit will be sovereign and unimpeded. That no external truth, whether it be personal, familial, cultural, institutional, or any other, shall dictate the terms of this direct knowing. That all alternative perspectives worthy of such will be considered and honored for their truth. As considered, they will be learned from and used to strengthen my direct connection but will never supplant my direction connection with spirit itself.
Through this, I affirm and avow that no outside source will dictate or determine what is right and good in my relationship with God/Goddess/Source or have the power to assess my moral correctness above and beyond my deepest knowing, truth, and what aligns with God/Goddess/Source itself. I choose to live in accordance with Divine Law and in devotion to the Highest Light in each and every aspect of my life. This devotion and alignment cannot and will not be mediated.
Through this, I clear any previously made bonds that are not of the Highest Light which do not uphold this sovereign connection. I ask to be made aware of and clear all agreements, inside and outside of myself, that distort or limit my direct connection with God/Goddess/Source regardless of whether well or maliciously intentioned. I forgive myself for any times or in any capacity in which I forgot and foresook my direct connection with God/Goddess/Source. I forgive any perpetrations aimed at breaking this direct connection. I ask for guidance and protection from any agreements, vows or bonds, inside and outside of myself, that do not strengthen my connection with God/Goddess/Source. I ask to see dogma, rhetoric, and all mechanisms of disempowerment for what they are and through my clarity choose a direct and sovereign connection.
I understand that affirming my sovereign connection with God/Goddess/Source is an essential. I know that I have been afraid to affirm my deep knowing and sovereign connection with spirit because I have been afraid of losing sight of my human limitations and thereby being corrupted by negative forces. I ask to see clearly the distinction between human limitation and Truth, to learn from human limitation, and to be guided by Truth both inside and outside of myself. I choose to see with eyes of benevolence and love the human limitation of myself and each person I meet regardless of spiritual rank attained, institutional backing, or even depth of wisdom. I ask that I may see the Truth in all things -especially when it comes to my own limitations- and through this remain a Guardian of the Light.
Through my actions, I choose to empower myself and all others to know my and their deepest and truest connections with spirit. I surrender my need and desire to understand or be understood, promote a way of being or seeing, or even protect and guide others in ways that are limited by my lower-self and ego. I offer myself in service of each and every being knowing their divine unmediated connection with the Highest Light and that they are God/Goddess/Source itself.
I ask that any statements made herein that are not in accordance with Truth and Divine Law be purified and that I may align with this Truth. I ask for support, guidance, and strength so that I may stand firm in these commitments. I ask for grace, humility, and love so that I may uplift and heal on my journey.
So Be It.
Amen.
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by Dr. Heléna Kate | Mar 4, 2021 | Self Awareness
The Secret to Self-Confidence
Self-confidence seems to be such a slippery thing to hold on to, as it can be heavily impacted by our environment, our experiences, and the feedback we receive from others. If only there was a self-confidence vitamin we could take every morning…
Fortunately, there is a simple system to gaining and maintaining your self-confidence, and you can add it into your daily self-care routine, right along with those other vitamins! Are you ready for the secret to self-confidence? It is having greater self-awareness – being aware of how you think, feel and act – and it has four important components:
- Know Yourself
- Understand Yourself
- Accept Yourself
- Love Yourself
Know Yourself
The first step in creating greater self-awareness is to know yourself. Do you pay attention to your thoughts, feelings and actions? This is absolutely essential, because you can\’t change what you don\’t notice.
As you move through your day, listen to your thoughts. Are they mostly positive and productive, or do you have a lot of self-criticism or other mental chatter running through your head? You may even want to carry a small notebook around with you to record your most commonly recurring thoughts.
Our feelings are highly accurate barometers of how well we are taking care of ourselves. Feelings can be triggered by our thoughts, our experiences, and our interactions with others. Notice your moods throughout the day (again, you may want to record this in your notebook), so you can get a clear picture of your emotional ups and downs – and, most importantly, what caused them.
Finally, take a good look at your actions. Do your actions support your goals, or do you find yourself distracted with trivial activities or procrastinating getting the important things done? Consider using your handy notebook to make a list of absolutely everything you do during one 24-hour period (and how much time you spend doing it). You may be amazed at how much time and energy is lost in optional or non-essential activities.
Understand Yourself
The second step in creating greater self-awareness is to understand yourself. When you take the time to notice and know your thoughts, feelings and actions, you will begin to see patterns of beliefs and behaviors. Once you recognize these patterns, it is important to explore how they were created and how they may be limiting and restricting you, rather than supporting you.
Review your list of your most common negative thoughts, and see if you can remember when they first began to appear. Perhaps you can remember a specific event in your childhood that created this thought pattern, or perhaps a particular set of thoughts sound just like your mother or father… Understanding the origin of your thought patterns and beliefs can be a powerful first step to realizing that they are not serving you and figuring out what you need to do to break free from their spell.
The only way to understand your feelings is to allow yourself to feel them – without judging, stuffing or denying them. When you feel a strong emotion, remind yourself that it is okay to feel this way. Then ask yourself what is underneath the emotion. Perhaps your feelings are trying to draw your attention to an unmet need or some unresolved pain from the past. Discovering why you feel a particular emotion helps you to understand yourself and ultimately take better care of yourself.
You may want to review your 24-hour activity list, paying extra attention to those activities that could be considered an unproductive use of your time, energy and focus. What excuses, explanations or justifications did you tell yourself to make it “okay” to choose these activities over something else? What kind of motivation, support or resources would have made a difference in helping you make healthier or more productive choices? Understanding how and why you select which actions you take throughout your day will help you to remain more conscious (and conscientious) about your activities.
Accept Yourself
The third step in creating greater self-awareness is to accept yourself. As you gain a greater understanding of your thoughts, feelings and actions, it becomes easier to lessen your self-judgments and become more self-compassionate. Accept yourself for who and how you are in the moment, know that you don\’t have to be perfect, and maintain a steady momentum of personal development to bring you even closer to your ideal you.
It can be challenging to quiet negative mental chatter and focus your thoughts in more healthy directions. Don\’t beat yourself up when you get into a mental funk – that\’s just creating more criticism and judgment! Instead, take a deep breath and redirect your attention to more constructive thoughts. Since your brain can only hold one thought at a time, you may want to create a list of affirmations or positive statements to say out loud or silently to yourself to replace any negativity.
Give yourself permission to notice and feel your feelings, and be gentle with yourself when you feel vulnerable. Notice if you need support in expressing and releasing your emotions and find a healthy way to get that support, whether it is with friends and family, your spiritual community, counseling, or another resource.
Choose your actions wisely. Seek a balance between productive activities that will bring you closer to your goals, and recreational activities that will nurture and energize you. Reward yourself when you do something spectacular or achieve a big goal, and forgive yourself if you have a frustrating or unproductive day.
Love Yourself
The fourth step in creating greater self-awareness is to love yourself. When you choose to accept yourself, rather than judge yourself, it\’s easier to notice your good qualities and celebrate your successes. You\’ll grow to like the person you are, and then one day you\’ll wake up and realize that you\’re in love with your life and yourself!
Your thoughts will be loving and supportive, and you will have a much more positive outlook. Your emotions will flow freely, and you will feel comfortable expressing your wants and needs. Your actions will be in alignment with your goals and dreams, and you will feel empowered to live your life to the fullest.
When you know yourself, understand yourself, accept yourself, and love yourself, you will naturally be more self-confident. Incorporate these four steps into your daily routine, and you will be amazed at how much better you feel about yourself and the world around you!
Shannon Lee, The Stuck Spot Remover, is the Director of the Self-Awareness Institute and the founder of Inner Harmonies. Shannon is a personal growth expert with over 20 years of experience in helping people to identify and overcome their obstacles to happiness, success and well-being. Visit her website at www.SelfAwarenessInstitute.com
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by Dr. Heléna Kate | Feb 15, 2021 | Dr. Heléna Kate's Blog
Brene Brown caused a big stir when she stood up and started talking about her own vulnerability. As she candidly put it in her TED talk, she did not think that she was supposed to feel vulnerable. Only to discover, that she actually was missing out on some of the best of life—namely intimacy—by being unwilling to surrender to being vulnerable. I am so grateful for her efforts to make the world a little more real and a little more humane.
It takes a lot of discipline to open up when you feel threatened but that is just what vulnerability asks us to do. It asks us to let go of our pride –our need to be right—and open to the greater truth of ourselves, the other, and the situation. When we are vulnerable we loose the stranglehold of our lesser selves. Vulnerability requires that we are able rely on a much deeper and stronger part of our self –one that is not caught up in our ego.
Let me describe the process:
It happens all the time! I get myself into a situation where I can feel myself armoring up. I feel judged, disrespected, misunderstood. It does not matter what the specific situation is, really. Just that I can feel it coming on. This intense desire to protect myself -sometimes, at all cost. My heartbeat goes up, my muscles tense, my thoughts start running away, taking my rational self with them.
I know that nothing good can come with this approach but, it is so automatic sometimes. Can you relate?
It takes everything I’ve got to remember that my reaction is causing the problem not protecting me from it. I remember I have nothing to lose but my pride and I let go. My breath deepens. My muscles soften. I can feel my heart open up. NOW, I can make something good happen.
Now let’s break it down step by step:
-
Recognize that you are triggered (i.e. having a reaction)
- Stay conscious enough to minimize your reaction and not escalate the situation
- Remove yourself if necessary
- Let off steam if necessary. Vent but recognize that it is not the truth of the situation.
- Look for the real reason you are upset. (hint it has little to do with the situation)
- Give yourself love, understanding, and acceptance.
- Tease out the parts of your experience that are blame, victimhood, and denial. Simply name them for what they are.
- Give yourself love, understanding, and acceptance (You need to keep doing this ☺)
- Remember what you really truly want to see happen with this other person.
- Re approach from that perspective
Why is this important?
I am going to give you two reasons why this is so critical to our overall fulfillment in life. First, we are unable to develop real relationships that are deeply caring and intimate if we do not allow ourselves to be vulnerable. Second, if we need to pretend that we are not vulnerable then our whole life becomes a charade. We have to work all the time to keep up appearances and in short that makes us miserable.
Short and sweet summary: If you want to be happy, learn how to be vulnerable.
Tune into this weeks Real Answers Radio for more on how to create meaningful relationships through vulnerability. The show is always live and your questions are always welcome!