by Dr. Heléna Kate | Feb 28, 2015 | Dr. Heléna Kate's Blog
The story goes like this, eighteen hours before my plane is going to leave for vacation, I discover that I cannot find my passport anywhere. I spend the next 10 hours turning my house upside down –still no passport. I was calm at the beginning. Of course it will show...
by Dr. Heléna Kate | Feb 17, 2015 | Dr. Heléna Kate's Blog
It\’s tough when you are being pulled in a million different directions and what seems like little time to get everything done. When one is working against the clock, this can only exacerbate the stress levels, which is why routine is such an important part of...
