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Vunerability Archives - HELÉNA KATE

The Benefits of Being Vulnerable

by | Feb 15, 2021 | Dr. Kate's Blog

Brene Brown caused a big stir when she stood up and started talking about her own vulnerability. As she candidly put it in her TED talk, she did not think that she was supposed to feel vulnerable. Only to discover, that she actually was missing out on some of the best...

Tear down the Walls!

by | Feb 9, 2014 | Dr. Kate's Blog

Plain and simple, the reason that we put up a defense is because we have been hurt by something similar to it before. In fact, research is showing that these past hurts stay lodged in our genetics and even get passed down the family line. Knowing what is safe and what...