by Dr. Heléna Kate | Feb 15, 2021 | Dr. Heléna Kate's Blog
Brene Brown caused a big stir when she stood up and started talking about her own vulnerability. As she candidly put it in her TED talk, she did not think that she was supposed to feel vulnerable. Only to discover, that she actually was missing out on some of the best...
by Dr. Heléna Kate | Nov 27, 2019 | Dr. Heléna Kate's Blog
During a transformational process with you as the guide, people work out their relationships to what they want but don’t know how to have, in a sometimes challenging dance. During some of these encounters, I have been told that I don’t care enough, that I am not...
by Dr. Heléna Kate | May 1, 2019 | Dr. Heléna Kate's Blog
Whether you are the person who has been hurt or you are the person who has broken trust, you very likely will want to do some repair work. Here are fourteen things that you can do to help rebuild trust with another person once it has been broken. 01 Take...
by Dr. Heléna Kate | Jul 20, 2018 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Often, when we think about trust, we think about whether or not the other person is trustworthy—whether or not they\’ve shown themselves to be someone who has a character worthy of our trust. Because of this, we go around evaluating people based on whether they...
by Dr. Heléna Kate | Jul 14, 2018 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Authentic One characteristic of a trustworthy person is authenticity, which means being true to one’s personality, spirit, and character. When a person is authentic, you can feel it. They\’re telling you it as straight and directly as they can. This...
