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technology diet Archives - HELÉNA KATE

Tips For Being Your Personal Best

by | May 23, 2015 | Dr. Kate's Blog

I learned after years of working my tail off that if I did not take care of myself one of two things was going to happen. Either I was going to lose my health or I was going to lose in terms of my results. Self-care became my battle cry where as before I would sneer a...