by Dr. Heléna Kate | Dec 18, 2017 | Dr. Heléna Kate's Blog
Unsure how to survive the holidays when you are highly sensitive? You\’re not alone. The vast majority of people report feeling stressed around the holidays. There a gifts to be purchased, meals to be planned, guests to invite, and the ongoing fight for a few...
by Dr. Heléna Kate | Nov 6, 2014 | Dr. Heléna Kate's Blog
The elusive goal of balance keeps us teetering on a tightrope of insanity as we frantically juggle the plates of our compartmentalized lives. Balance may be the big buzzword in corporate America, but parceling yourself out in the quest for perfect balance often makes...
by Dr. Heléna Kate | Mar 18, 2014 | Dr. Heléna Kate's Blog
I’m of the mindset that while I may not be the smartest or most talented person in the room, I’ll earn my spot at the table with my impressive work ethic. So, I got in early to my office job, stayed late, worked weekends—all the while obsessively worrying about my...
by Dr. Heléna Kate | Jan 14, 2014 | Dr. Heléna Kate's Blog
Being successful generally does not just happen, it requires taking action. As with many things in life, being focused can greatly increase your odds of achieving an important goal, or goals. Success is no different. If you want to be successful there are actions you...
by Dr. Heléna Kate | Jan 5, 2014 | Dr. Heléna Kate's Blog
Feeling stressed? Well, its common knowledge that you are not alone. Most of us these days have a high level of stress in our lives which is affecting the way we interact with others. In cases of chronic stress, the frontal lobe of the brain literally shuts down. This...
