by Dr. Heléna Kate | Feb 17, 2015 | Dr. Heléna Kate's Blog
It\’s tough when you are being pulled in a million different directions and what seems like little time to get everything done. When one is working against the clock, this can only exacerbate the stress levels, which is why routine is such an important part of...
by Dr. Heléna Kate | Oct 12, 2014 | Dr. Heléna Kate's Blog
I was asked by a client of mine, “If you had one year to live what would you do?” I thought about this for a bit. I could not think of anything that I would change. It is not that I don’t want to do things more than I have already but there is nothing that I have not...
