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Speak Your Truth Archives - HELÉNA KATE

Deep Self-Acceptance – The Key To Happiness

I am not on top of the latest and greatest news the way that some people seem to be. I have a tendency to get things a little later than hot off the presses. However, I happened to watch the Bruce Jenner interview pretty much as soon as it was available. It was a...

How To Listen To And Live Your Truth

Knowing what you want is only part of the process in living the life that you dream of.  The transformation really begins when you can start to translate what you want into radical honesty in each moment – honesty with yourself and with everyone in your life....

Don\’t Pussyfoot Around

After taking my son to start his first year of college in North Carolina, I came home to Providence with a little ache in my heart to have him gone. I was also tired from a couple of days travel and activities and was looking forward to a good nights sleep in my own...

Don\’t Pussyfoot Around

After taking my son to start his first year of college in North Carolina, I came home to Providence with a little ache in my heart to have him gone. I was also tired from a couple of days travel and activities and was looking forward to a good nights sleep in my own...