by Dr. Kate | Oct 18, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
As one of the primary emotions, shame is a part of the human experience you’re your struggling with feelings of shame, use these quotes to spark some gentleness with yourself, and gratitude within. Mistakes Are Okay \”Even the knowledge of my own fallibility...
by Dr. Kate | Oct 12, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
As Brene Brown says, guilt is the feeling that comes from having done something bad. Shame is the feeling that comes from feeling you are bad. While shame can have a positive impact, such as helping us to socially conform, very often when people speak of shame, they...
by Dr. Kate | Oct 7, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Lapses in confidence are common, but when we are left feeling like we have somehow fallen short regardless of our accomplishments, it might be time to look a bit deeper to find out what might be driving this feeling. I remember a client of mine several years back...
