by Dr. Heléna Kate | Jul 1, 2019 | Dr. Heléna Kate's Blog
To live is to embrace a paradox that affects many areas of our lives, including our relationships with ourselves; we are at once ourselves and unaware of our true nature Being who we are is quite straightforward in one way and yet so multi-faceted and complex that we...
by Dr. Heléna Kate | Oct 18, 2018 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
As one of the primary emotions, shame is a part of the human experience you’re your struggling with feelings of shame, use these quotes to spark some gentleness with yourself, and gratitude within. Mistakes Are Okay \”Even the knowledge of my own fallibility...
by Dr. Heléna Kate | Oct 14, 2018 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
I have been forged in the fire of doubt, lies, and forgetfulness, and I am made of self-love. In addition to granting us the ability to be happier and make a greater positive impact in the world, self-love is an inoculation against some of the most challenging...
by Dr. Heléna Kate | Mar 17, 2015 | Dr. Heléna Kate's Blog
We all have one — an inner voice that expresses criticism, frustration or disapproval about our actions. It might sound like, “you should,” “why didn’t you?” “what’s wrong with you?,” or “why can’t you get it together?” The actual self-talk is different for each of...
by Dr. Heléna Kate | Dec 9, 2014 | Dr. Heléna Kate's Blog
Last week, my husband and I went to an Aimee Mann show. We’ve seen her perform before, and she was as wonderful as ever. During that show, I had an epiphany about myself, my sacred work, and my business that I wanted to share with you because the questions it raised...
