by Dr. Heléna Kate | Sep 1, 2020 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Better self-love equals better decisions. Creating an ongoing experience of self-love for yourself keeps you operating at a higher level. Like all things that you do to take care of yourself, loving yourself makes it easier to make better choices simply because you...
by Dr. Heléna Kate | Jun 1, 2020 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
I hear it all the time from people who work with others in any helping or healing capacity: “I am exhausted. I am not sure I can do this anymore. I need a vacation. Maybe I should go into another line of work.” This same fatigue also affects those who are caring for...
by Dr. Heléna Kate | Sep 10, 2019 | Dr. Heléna Kate's Blog
For a long time, I lived the belief that to create the life I wanted, I needed to work harder. This meant less sleep, long hours, and even “forgetting” to eat so that I could get the job done. There is a place for rolling up your sleeves and doing the hard work that...
by Dr. Heléna Kate | Jul 1, 2019 | Dr. Heléna Kate's Blog
To live is to embrace a paradox that affects many areas of our lives, including our relationships with ourselves; we are at once ourselves and unaware of our true nature Being who we are is quite straightforward in one way and yet so multi-faceted and complex that we...
by Dr. Heléna Kate | Jul 1, 2018 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
When people think about self-care, they often imagine a list of things that they need to do for themselves. So, they check the boxes, making sure that they\’re exercising, drinking enough water, sleeping enough, eating the right food. All of these things belong...
