by Dr. Heléna Kate | Sep 22, 2016 | Dr. Heléna Kate's Blog
The most important part of any self-improvement plan is a healthy dose of respect. Very often, I approach this teaching through a discussion of self-love. I talk about how important it is that we love and care for ourselves in a deep way. However, I am going to focus...
by Dr. Heléna Kate | Sep 30, 2015 | Dr. Heléna Kate's Blog
A few years ago, I watched as many of my friends who owned their own businesses ran themselves ragged. I watched as they over-worked themselves and moved further away from the benefits of being an entrepreneur. I thought to myself, \”this is not right. Why be...
