by Dr. Heléna Kate | Oct 9, 2017 | Dr. Heléna Kate's Blog
Depression is a clinical term used to label a group of behaviors and internal experiences associated with a depressed mood. It is also a clinical diagnosis. Depression is different than being sad. Sadness is a normal part of life and, as long as you are not feeling it...
by Dr. Heléna Kate | Dec 19, 2016 | Dr. Heléna Kate's Blog
The Lower Self is one-third of your entire Self. It is also the repository for your anger, rage, despair, apathy, and other negative emotions. If you are dealing with irrational, explosive emotions that your rational mind knows are way out of context for the...
