by Dr. Heléna Kate | Nov 27, 2020 | Dr. Heléna Kate's Blog
Gratitude and appreciation are two powerful weapons we can use against depression and anxiety. In fact, Dan Baker writes in his book, What Happy People Know, that it is impossible to be in a state of appreciation and fear at the same time. Here, then, are some ways we...
by Dr. Heléna Kate | Aug 28, 2016 | Dr. Heléna Kate's Blog
Here’s a list of the elements I consider essential to living a deeply fulfilling life. Passion: Figure out what you love to do. People are happier when they do what they love. Do it often. Doing what you love makes you feel more fulfilled. Remove things from your life...
by Dr. Heléna Kate | Jul 13, 2015 | Dr. Heléna Kate's Blog
Note from Kate I make a point of paying attention to anyone who appears graceful under fire. There is so much to learn from people who are able to stay positive in difficult situations. I\’m not talking about people who use positive thinking as a way to skirt or...
by Dr. Heléna Kate | May 4, 2015 | Dr. Heléna Kate's Blog
You have probably heard me say this a bunch by now but your life is what you make it. If it is lacking passion then, it is your job to bring it back. Sometimes, this requires a mental shift. Sometimes, this requires taking action to create more of what we want in our...
by Dr. Heléna Kate | Jan 20, 2015 | Dr. Heléna Kate's Blog
I have to be honest about how I typically deal with my distaste for winter – I get the heck out and go somewhere warm! While I will be making some trips to warmer climates this winter, I still try to find ways to be happier and more at peace when I find myself...
