by Dr. Heléna Kate | Apr 23, 2018 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
One of the simplest ways to make really radical and fast changes in our life is to be intentional. Specifically, we should set an intention each and every day for how we want that day to go, what we\’re going to focus on, what ultimate result we\’re...
by Dr. Heléna Kate | Apr 15, 2018 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
When we react rather than act with intention, it shapes our experience and our outcome. When we are reactive, we simply respond to a stimulus that we have encountered. This can be a person, place, or thing. Usually, our reaction is unconscious. We just do whatever...
by Dr. Heléna Kate | Apr 6, 2018 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Intention is the tool that takes us from the way things have been—the way we have been operating—to where it is that we want to go. Within our intention is the understanding that something else is possible, whether this is a change in direction entirely or a more...
by Dr. Heléna Kate | Apr 1, 2018 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
I. Every morning you have two choices: continue to sleep with your dreams or wake up and chase them. II. \”Intention is one of the most powerful forces there is. What you mean when you do a thing will always determine the outcome. The law creates the...
by Dr. Heléna Kate | Jan 25, 2018 | Inspiring Growth, Self Awareness, Uncategorized
The key to becoming more spiritually awakened is rooted in the ability to operate at a higher frequency. As vague as this may sound, it is shorthand for an actual experience. It includes our behaviors, our emotions, the way we feel in our body, the thoughts that...
