by Dr. Heléna Kate | May 1, 2017 | Dr. Heléna Kate's Blog
It’s easy to talk about how to change your life when you are in a place of growth, but what about how to change your life when you feel stuck? When you find yourself in a hole dug from disempowerment, overexertion, emotional withdrawal, and apathy — and you’re...
by Dr. Heléna Kate | Jan 15, 2015 | Dr. Heléna Kate's Blog
Emotional intimacy is something that most everybody longs to experience. The feeling of a significant connection to another living being is an essential ingredient of your emotional and spiritual well-being. However, despite the importance of emotional intimacy to...
by Dr. Heléna Kate | Dec 21, 2014 | Dr. Heléna Kate's Blog
It is human to avoid. This trait probably even predates homo sapiens, by about a zillion years. The creatures who stayed in their holes in the ground survived, while the ones who ventured outside were eaten. It ain’t survival of the fittest. It’s survival of the most...
by Dr. Heléna Kate | Nov 30, 2014 | Dr. Heléna Kate's Blog
“Relationships are mysterious. We doubt the positive qualities in others, seldom the negative. You will say to your partner: do you really love me? Are you sure you love me? You will ask this a dozen times and drive the person nuts. But you never ask: are you really...
