by Dr. Kate | Jul 17, 2019 | Dr. Kate's Blog
Our pleasure shows us where we are in alignment. It is a natural built in system that shows us what is right for us. However, not all experiences we might label as pleasurable are created equal. It is helpful to learn to differentiate between different types of...
by Dr. Kate | Jul 2, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Both self-care and pleasure begin with self-love. As we love ourselves more and more, it creates the conditions for pleasure, for our continued well-being, and for us to really care for ourselves. However, it\’s not necessarily a linear process wherein one thing...
by Dr. Kate | Apr 1, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
I. Every morning you have two choices: continue to sleep with your dreams or wake up and chase them. II. \”Intention is one of the most powerful forces there is. What you mean when you do a thing will always determine the outcome. The law creates the...
by Dr. Kate | Mar 26, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
A lot of times when people think about being happier in their life, they think about “having something”—having a sense of purpose, having the right relationship, having some quality of life that’s going to result in them feeling happier. In reality, having these...
