by Dr. Heléna Kate | Aug 21, 2017 | Dr. Heléna Kate's Blog
If you are craving more meaning and a deeper sense of connection in your life, you will be aided by learning how to find your inner truth. Your inner truth is the part of you that knows what you truly need. It is the part of you that holds the deepest expression of...
by Dr. Heléna Kate | Jan 30, 2017 | Dr. Heléna Kate's Blog
Reason #1: The Truth Keeps You in Integrity Oh, what tangled webs we weave! If the purpose of personal growth is to see ourselves and others clearly, then lies definitely get in the way. When we lie, we get out of integrity with ourselves. We could almost say that we...
by Dr. Heléna Kate | Jan 23, 2017 | Dr. Heléna Kate's Blog
Living your personal truth is the key to success in your personal development. Knowing what you want is only part of the process of living the life that you dream of. True life transformation begins when you can start to translate what you want into radical honesty in...
by Dr. Heléna Kate | Jan 16, 2017 | Dr. Heléna Kate's Blog
Connecting with your core is the key to your empowerment through choice. “Make a decision,” is a crippling command for many. When your mind is presenting dozens of different scenarios, how can you know which is the right way to move forward? Learning to connect with...
by Dr. Heléna Kate | Jan 9, 2017 | Dr. Heléna Kate's Blog
Marie Kondō, the reigning queen of de-cluttering, says, “The best way to find out what we really need is to get rid of what we don\’t.” The same can be said when we talk about getting in touch with the Core and our Personal Truth. Holding onto things you don’t...
