by Dr. Heléna Kate | Jan 2, 2017 | Dr. Heléna Kate's Blog
1. Embrace all of who you are:Start your year off right and keep it going right by skipping your resolutions and heading straight for self-acceptance. Sometimes, the bigger changes come when we are willing to first accept who we are right now before trying to change...
by Dr. Heléna Kate | Jan 4, 2015 | Dr. Heléna Kate's Blog
I am not really one for New Year resolutions. I kind of think I need to be continually making changes and improvements throughout the year. However, this year, I cleaned closets, rearranged my kitchen, brought stuff to the Salvation Army, AND, of course fit in some...
by Dr. Heléna Kate | Dec 18, 2014 | Dr. Heléna Kate's Blog
Making a positive impact in the world starts with our everyday actions and with a deep sense of caring for our own lives. Here are 10 simple and profound steps you can take today. 1. Be kind and generous: In every moment of every day it is possible to change...
by Dr. Heléna Kate | Nov 30, 2014 | Dr. Heléna Kate's Blog
“Relationships are mysterious. We doubt the positive qualities in others, seldom the negative. You will say to your partner: do you really love me? Are you sure you love me? You will ask this a dozen times and drive the person nuts. But you never ask: are you really...
by Dr. Heléna Kate | Dec 31, 2013 | Dr. Heléna Kate's Blog
The new year is approaching and many of us take this as a time to review what happened over the past months and to envision what we would like to have for ourselves in the ones ahead. Here are some powerful questions to help you get clear on where you are at and what...
