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Mindset Archives - HELÉNA KATE

Have To vs Get To

by | Jul 24, 2014 | Dr. Kate's Blog

Have you ever noticed how stressed most people seem to be on a regular basis? People are tired, burnt out, and mentality fried. This is something that is completely avoidable. I believe a large reason why this occurs is people possess a “have to” mentality. They...

Why Your Attitude is Everything

by | May 15, 2014 | Dr. Kate's Blog

I generally start my workshops and seminars by asking a fundamental question: What attitude did you bring into this meeting? Often, this brings puzzled looks. In truth, people generally don’t have a high level of attitude awareness. They’ll know if they are hungry or...