by Dr. Heléna Kate | Jan 16, 2017 | Dr. Heléna Kate's Blog
Connecting with your core is the key to your empowerment through choice. “Make a decision,” is a crippling command for many. When your mind is presenting dozens of different scenarios, how can you know which is the right way to move forward? Learning to connect with...
by Dr. Heléna Kate | Dec 19, 2016 | Dr. Heléna Kate's Blog
The Lower Self is one-third of your entire Self. It is also the repository for your anger, rage, despair, apathy, and other negative emotions. If you are dealing with irrational, explosive emotions that your rational mind knows are way out of context for the...
by Dr. Heléna Kate | Oct 27, 2016 | Dr. Heléna Kate's Blog
What is the mask? The mask is the outer expression of who you are. It is also called the persona. Your mask makes up much of what you might think about when you think about “you.” How you choose to cut your hair, what you wear, and how you connect socially are all a...
