by Dr. Heléna Kate | Dec 26, 2016 | Dr. Heléna Kate's Blog
Every time you ignore or repress a part of yourself, you do damage. Sometimes, ignoring and repressing your emotions or undesirable behaviors leads to a flare up or an outburst. What’s more, ignoring and repressing means you aren’t exploring and understanding, so...
by Dr. Heléna Kate | Dec 19, 2016 | Dr. Heléna Kate's Blog
The Lower Self is one-third of your entire Self. It is also the repository for your anger, rage, despair, apathy, and other negative emotions. If you are dealing with irrational, explosive emotions that your rational mind knows are way out of context for the...
