Oath of Sovereign Connection

I affirm to myself, for all time and in all ways, that my direct connection to source and spirit will be sovereign and unimpeded. That no external truth, whether it be personal, familial, cultural, institutional, or any other, shall dictate the terms of this direct...

The Secret to Self-Confidence

Self-confidence seems to be such a slippery thing to hold on to, as it can be heavily impacted by our environment, our experiences, and the feedback we receive from others. If only there was a self-confidence vitamin we could take every morning… Fortunately,...

On Not Speaking My Truth

It all started in childhood—as things do. I learned not to speak my truth. I learned that speaking my truth meant hurting other people—even if I was reporting the facts, even if was just saying how I felt. I also learned that speaking my truth meant that I would be...

10 Tips To Stay On Track When Life Gets Tough

It\’s tough when you are being pulled in a million different directions and what seems like little time to get everything done. When one is working against the clock, this can only exacerbate the stress levels, which is why routine is such an important part of...