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Love what you do Archives - HELÉNA KATE

The Super Surprising Key to a Meaningful Life

by | Nov 29, 2015 | Dr. Kate's Blog

When life\’s choices and challenges come our way, we easily get distracted and stop pursuing our goals. When we do this, we lose our mojo and feel purposeless or disenchanted with life. I\’ve talked about how clarity around your vision, mission, and values...

10 Signs Its Time To Let Go

by | Jan 11, 2015 | Dr. Kate's Blog

Here are ten signs it’s time to let go: 1. Someone expects you to be someone you’re not. – Don’t change who you are for anyone else.  It’s wiser to lose someone over being who you are, than to keep them by being someone you’re not.  Because it’s easier to mend a...